"Dear Shonagh,
Thank you for helping me to acknowledge what has been keeping me stuck. And thank you for helping me to release the blocks and open and ground myself to receive spiritual guidance. I can embrace the courage now to move forward and follow my destiny.
With love and gratitude,
~ Shanti"

"I was seeking a natural and holistic way to nourish, revitalize and heal my body – a way to help me find balance and energy, intelligently, without pills, diets or guilt.  I needed clear, concise information, references and resources.  Finding Shonagh was like seeing the light at the end of a long, dark, frustrating tunnel.  Pure joy of discovery!  Shonagh is a wealth of knowledge and wisdom, shared with generosity of spirit and a boundless heart.  I am truly grateful for her, her support of my goals and her insights and inspiration."
~ N.Z. Issaquah

Nutrition:

Helpful websites:
www.responsibletechnology.org
www.eatwild.com
www.realmilk.com
www.westonaprice.org
www.gapsdiet.com
www.nancydeville.com
www.susunweed.com
www.organicconsumers.org
www.nourishingourchildren.org
www.starwest-botanicals.com
www.mountainroseherbs.com
www.ftcldf.com
www.colontherapycenter.com  Libbe System Colon Hydrotherapy, Endermologie-Fabulous Services!
www.urbanbeeprojectseattle.com

Books:
Nourishing Traditions by Sally Fallon
The Urban Farm Handbook: City-Slicker Resources for Growing: Raising, Sourcing, Trading, and Preparing What You Eat by Annette Cottrell and Joshua
McNichols Real Food: What to Eat and Why by Nina Planck
Death by Supermarket by Nancy Deville
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Nutrition and Physical Degeneration by Weston A. Price
The Untold Story of Milk by Ron Schmid, ND
Full Moon Feast by Jessica Prentice
Wise Woman Herbal for the Childbearing Years by Susun Weed
New Menopausal Years the Wise Woman Way by Susun Weed
Herbal Healing for Women by Rosemary Gladstar

What is Biodynamics? A Way to Heal and Revitalize the Earth, Seven Lectures by Rudolf Steiner
Bees by Rudolf Steiner

Spiritual Unfolding:

Helpful Websites:
www.heartsoftransformation.com
www.grandmotherscouncil.com
www.wisewomanuniversity.com
www.casakin.com
www.womenofwisdom.org

Books:
The Modern Alchemist: A Guide to Personal Transformation by
Richard and Iona Miller
Transformation of the Psyche: The Symbolic Alchemy of the
Splendor Solis by Joseph Henderson and Dyane N. Sherwood
The Seeker’s Handbook: The Complete Guide to Spiritual
Pathfinding by John Lash
The Psychedelic Future of the Mind: How Entheogens are
Enhancing Cognition, Boosting Intelligence, and Raising Values
by Thomas B. Roberts, Ph.D.
Psychedelic Healing: The Promise of Entheogens for
Psychotherapy and Spiritual Development by Neal M. Goldsmith,
Ph.D.
Development of the Psychedelic Individual by John Curtis Gowan
Wild Feminine: Finding Power, Spirit & Joy in the Female Body
by Tami Lynn Kent
Her Blood is Gold by Lara Owen
Becoming Peers by DeAnna L’am
Womb of Wisdom: The Sacred Journey of Menopause by Roslyne
Sophia Breillat
Goddesses in Older Women by Jean Shinoda Bolen
This is Who I Am: Our Bodies in All Shapes and Sizes by Rosanne
Olson
Nine Worlds of Seid-Magic: Ecstasy and Neo-Shamanism in
North European Paganism by Jenny Blain
The Cult of Divine Birth in Ancient Greece by Marguerite
Rigoglioso, Ph.D.
War and the Soul: Healing Our Nation’s Veterans from Post-
tramautic Stress Disorder by Edward Tick

Products:
www.lunapads.com

www.vibrantblueoils.com 
www.simplydivinebotanicals.com
www.elizabethessentials.com
www.dunay.com